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Pink digital menstrual cycle-centered climbing training plan titled 'Power Climbing Plan' with sections on nutrition, biology, training, recovery, and cramp relief, created by a climber with 16 years experience, suggested for women.

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Build max strength and explosive power for hard moves and dynamic climbing. This 4-week plan blends structured hangboard work, limit bouldering, and short, high-quality power drills—with technique cues so strength turns into sends. Includes cycle-syncing notes, simple fueling tips, and quick recovery protocols to keep you recovering between sessions.

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