One week of free Power Endurance Training

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A pink and orange promotional poster for a climbing training plan recommended by climbing coaches, titled 'Power Endurance Climbing Plan'. It features an instant download button, sections on nutrition, biology, training, recovery, a sample menstrual training and recovery calendar, and information about the creator, a climber with 16 years of experience. The poster emphasizes accessibility, reusability, and adaptability of a 28-day digital menstrual cycle-centered climbing training plan.

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Bridge the gap between raw power and sustained effort so you can link cruxes under fatigue. Across 4 weeks, you’ll rotate through on-the-wall intervals, linked boulders, and timed circuits that target anaerobic capacity—plus pacing strategy and breathing cues. Comes with phase-based adjustments, nutrition guidance, and tons of off the wall recovery tactics

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