Empower your training space—or your own home gym—with this Menstrual Cycle Education Poster, designed to make menstrual health and athletic performance easy to understand and talk about.
Created by Climb in Sync, this printable poster breaks down the four phases of the menstrual cycle with clear visuals, key hormonal changes, and tailored training tips for each phase. It’s perfect for athletes, coaches, and anyone who wants to train smarter with their cycle.
Whether you hang it in your climbing gym, yoga studio, or bedroom wall, this poster helps normalize menstrual health conversations and supports inclusive education in sport.
What’s included:
High-resolution color PDF (A2, A3, and A4 sizes)
Black & white version for easy home or budget printing
Instant digital download — no physical item shipped
How it works:
Purchase and download instantly after checkout.
Print at home or through your local print shop.
Display it proudly and start learning how to train in sync with your cycle.
Empower your training space—or your own home gym—with this Menstrual Cycle Education Poster, designed to make menstrual health and athletic performance easy to understand and talk about.
Created by Climb in Sync, this printable poster breaks down the four phases of the menstrual cycle with clear visuals, key hormonal changes, and tailored training tips for each phase. It’s perfect for athletes, coaches, and anyone who wants to train smarter with their cycle.
Whether you hang it in your climbing gym, yoga studio, or bedroom wall, this poster helps normalize menstrual health conversations and supports inclusive education in sport.
What’s included:
High-resolution color PDF (A2, A3, and A4 sizes)
Black & white version for easy home or budget printing
Instant digital download — no physical item shipped
How it works:
Purchase and download instantly after checkout.
Print at home or through your local print shop.
Display it proudly and start learning how to train in sync with your cycle.
