Sale Price:
$14.99
Original Price:
$18.99
Climb stronger—on the right days. This 28-day endurance climbing plan is designed around the menstrual cycle so you can match training to energy, recover better, and stack confident mileage. Created by a climber with 16+ years of experience and recommended by coaches, it’s an instant digital download you can print or use on any device.
What’s inside
Full 28-day calendar at a glance + phase-specific calendars (Menstrual, Follicular, Ovulatory, Luteal) so you know exactly what to do each day.
Climbing sessions that actually transfer: ARC, easy mileage circuits, traverses, UDUDUs, outdoor sport days, plus technique focuses.
Strength that supports endurance: light arms/legs sessions, mini core, mobility, warm-ups/cool-downs.
Nutrition + biology pages per phase: what to eat, why it matters, hormone changes, and pro-climber tips for fueling and recovery.
Recovery toolkit: breathwork, sleep, heat therapy, yoga flows, journaling prompts, and more—timed to when they help most.
Coach-level resource hub: 50+ curated links to technique breakdowns, programming guides, and short YouTube how-tos.
One-page Hangboard & Stretching guides included.
How it works (cycle-synced blocks)
Menstrual (Days 1–7): low volume, reset technique, gentle strength & recovery.
Follicular (Days 7–14): ramp endurance and strength quickly—adaptation window.
Ovulatory (Days 14–21): peak confidence—project, link longer sequences, refine pacing.
Luteal (Days 21–28): protect recovery—maintain endurance with skill-first mileage.
Who it’s for
Anyone can use this plan. It’s built around the menstrual cycle and welcomes all menstruators (including trans, nonbinary, and intersex folks). Don’t track a cycle? Follow the four “phase” weeks to match your own energy patterns.
You’ll get
1 PDF endurance training guide (printable + phone-friendly)
Immediate access after purchase (no physical product)
Notes
Infinitely reusable and adaptable—repeat the month and progress the difficulty.
For education only—consult a professional if you have medical concerns.
Train smart, see your patterns, and build strength you can trust on the wall.
Climb stronger—on the right days. This 28-day endurance climbing plan is designed around the menstrual cycle so you can match training to energy, recover better, and stack confident mileage. Created by a climber with 16+ years of experience and recommended by coaches, it’s an instant digital download you can print or use on any device.
What’s inside
Full 28-day calendar at a glance + phase-specific calendars (Menstrual, Follicular, Ovulatory, Luteal) so you know exactly what to do each day.
Climbing sessions that actually transfer: ARC, easy mileage circuits, traverses, UDUDUs, outdoor sport days, plus technique focuses.
Strength that supports endurance: light arms/legs sessions, mini core, mobility, warm-ups/cool-downs.
Nutrition + biology pages per phase: what to eat, why it matters, hormone changes, and pro-climber tips for fueling and recovery.
Recovery toolkit: breathwork, sleep, heat therapy, yoga flows, journaling prompts, and more—timed to when they help most.
Coach-level resource hub: 50+ curated links to technique breakdowns, programming guides, and short YouTube how-tos.
One-page Hangboard & Stretching guides included.
How it works (cycle-synced blocks)
Menstrual (Days 1–7): low volume, reset technique, gentle strength & recovery.
Follicular (Days 7–14): ramp endurance and strength quickly—adaptation window.
Ovulatory (Days 14–21): peak confidence—project, link longer sequences, refine pacing.
Luteal (Days 21–28): protect recovery—maintain endurance with skill-first mileage.
Who it’s for
Anyone can use this plan. It’s built around the menstrual cycle and welcomes all menstruators (including trans, nonbinary, and intersex folks). Don’t track a cycle? Follow the four “phase” weeks to match your own energy patterns.
You’ll get
1 PDF endurance training guide (printable + phone-friendly)
Immediate access after purchase (no physical product)
Notes
Infinitely reusable and adaptable—repeat the month and progress the difficulty.
For education only—consult a professional if you have medical concerns.
Train smart, see your patterns, and build strength you can trust on the wall.
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